Some people starve for all the wrong reasons. They look in the mirror and see themselves as fat, they decide that they need to lose weight, even though everyone tells them that they are perfect just the way they are. When many friends tell you that he is not fat, you may want to start listening to them before considering losing weight. Trust the fact that they are not just polite and that they really believe what they say. If this is the case, seek the help of a psychiatrist, you do not have to tell anyone, just do it for yourself.
Having the wrong people around you, constantly telling you that you need to lose weight because you don’t meet the 90-60-90 standards, could lower your self-esteem and therefore develop an obsession with losing weight. There are examples of famous stars who nearly starved to death and ended up in hospitals or psychiatric clinics.
Losing weight is recommended when you have health problems due to body fat. Losing weight will lower blood pressure and cholesterol, reduce high blood sugar levels, reduce depression, and bring many other advantages that will reduce the risk of developing diseases. Not to mention the satisfactions you will have and how good you will feel after a great long-awaited weight loss. You will be able to move better, breathe better and look better.
People will turn their heads behind you, not because your butt is bigger than normal, but because you look fabulous in that swimsuit. However, resort to diets that help you lose weight if advised by a doctor. Follow the steps indicated by the specialist to obtain the best results in weight loss. Don’t start a diet on your own, you may feel worse after you started the weight loss process than before if you don’t do everything right. Consult the specialist and see the causes that lead you to gain extra kilos. You may have problems like type 2 diabetes or hypothyroidism. Or you just like to eat and this could be a sign of depression.
However, if you don’t weigh more than your height, you should have no reason to worry. If your partner tells you that you should lose weight when you are not fat, then you should be concerned. If he wants a model, then he should get one, instead of trying to change you. It’s their problem, don’t make it yours. Do not think about losing weight to meet the standards. What you see on television is not shark tank weighted blanket the standards that real life has. Real life is about living it. There are examples of famous Hollywood stars who are not 90-60-90 and are not trying to lose weight to be more popular and trying to make the best of their curves. For example the famous Oprah. She loves how she is even with a few extra pounds. And everyone loves the way she is. The advice you give in terms of weight loss is for people who have medical problems.
That’s why doctors strongly advise you not to start a weight loss program when it’s not necessarily necessary. Being a little chubby is also sexy. The right man will take you as you are and for who you are and will not demand that you lose weight because it is more pleasing to his eyes.