What’s the proper resveratrol dosage? Unfortunately, there is a lot of misinformation on the net about the amount of resveratrol a person should take. In typical modern fashion, many people have gone with the idea that more is better. But is it really?
The prescribed resveratrol dosage is between 200 mg to 400 mg. If you are heavier, go towards the high end of the range. If you weigh less than 150, start with the 200 mg. Generally, if you RAD 140 are unsure of which dosage to take, start with 200 mg and work your way up.
The reason you want to start low is because, while resveratrol is very safe, there are uncomfortable side effects if you take too much. Too much resveratrol feels like a caffeine buzz. You may get jumpy, shaky, and jittery. People also report an increase in blood pressure, insomnia, and diarrhea and upset stomach. If you have these symptoms, cut back on your dosage.
Generally, you want to stay away from mega doses of 500 to 1000 mg. While there are no proven side effects, these dosage levels may have effects that we do not know about, especially if they are taken over the long term.
However, there is a caveat. Resveratrol absorption will vary depending on the variety that you take. So if you take a solid pill, it takes a higher dosage to get the same effect. Liquids, micronized tablets, and melt away tablets are all better at delivering the resveratrol, therefor requiring less to be effective.
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